Friday Funday: Move That Body, Boost That Brain
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We all know movement is good for us.
But did you know that just 60 minutes of physical activity a day can lead to:
Better focus
Improved behavior
Higher academic performance
Yep. One hour of movement can actually prime the brain—helping it manage distractions, regulate emotions, and get work done.
That’s not just PE teacher wisdom—that’s neuroscience.
But… what if getting started is the hardest part?
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